Navy Seal Lt. Mike Murphy was an avid adherent of CrossFit, and after his death serving in Afghanistan, one of his favorite workouts was named after him. The workout, which he referred to as ‘Body Armor,’ is now called ‘Murph.’ While wearing a 20 lbs weighted vest (substitute for body armor), it is a one-mile run followed by 100 pull-ups, 200 push-ups and 300 squats, followed by another mile; done for time.

The Wells Warrior Football Team has the tradition of doing this workout to honor Lt. Murphy and other Veterans in our community.